A couple of weeks ago we had a visit from Ross Nicholls and Alan Ball who train with Rodger at RGA Gymbox. Ross has won countless golds nationally as well internationally and is one of the top competitive black belts in Europe. He taught us some useful techniques working the butterfly guard and also sparred with everyone. It was a great session and we thank them for all the tips they gave us. We also celebrated some members of the team being graded. Congratulations to all those that progressed to the next grade particularly Eve who was promoted to Green belt and Andras who was promoted to Blue belt.