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Who are we?

We are a Brazilian Jiu-Jitsu club based in Hayes Town. Run by Head Coach Rodger Middleton, a 2nd degree black belt, and his daughter Fiona Middleton, also a black belt. Our goal has always been to provide an atmosphere where everyone feels comfortable to learn and improve. We are proud of the supportive community that we have created and believe that with the right atmosphere and guidance we can help people achieve their goals.

We cater for hobbyists as well as competitors, and we also have a very strong kids programme. So whether it’s your goal to improve your fitness, compete or even if you just want to learn a new skill, come and check us out to see if we are the right fit for you.

What is Brazilian Jiu-Jitsu

Commonly called the “Gentle Art”, Jiu-Jitsu is is predominantly ground based. Unlike many other martial arts that focus on strikes, Jiu-Jitsu is more focused on holds, grappling and the use of submissions such as chokes and joint locks/ manipulations. To learn more about the worlds fastest growing martial art click here

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Benefits of jiu-jitsu

Build Confidence

Learn Self Defence

Improve Fitness

BUILD RESILIANCE

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Adults Classes

It doesn’t matter what gender you are, your experience level or your fitness level. We have classes suited to different experience levels so as long as you are 17+ these classes are for you. They come with black belt level instruction and a great inclusive team atmosphere.

We offer a combination of Gi and No-Gi (submission grappling) training and cater for people who want to compete as well as those who are looking to pick up a new hobby.

Kids Classes

Our U18s classes consist of 3 different age groups ensuring the right level of instruction for each child. They are designed to teach self-defence, respect, discipline and improve fitness. Classes involve learning techniques, sparring and games. We also promote the competition element for those who want to compete.

Instructors are DBS checked and have created a fun, educational atmosphere. The classes come with black belt level instruction and both Male and female coaches. 

Ladies Only

Our Ladies only classes are a safe environment for women who would like to improve fitness, learn self defence and build confidence.

Classes are led by a female coach. As the classes are female led, there is a clear focus on techniques that don’t require having the size or strength advantage over your opponent. We are very proud of the female community that we have created at our club.

Our Facility

We have a purpose built facility with a large clean mat area and quality mats. We also have male and female changing rooms with showers. Our facility is air-conditioned and has lots of natural light to ensure that we can provide you with a comfortable and safe training environment.

Ready to try something new?

Come and try the worlds fastest growing Martial Art.

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